Counseling Rates

Session Options

Therapy is an investment in yourself. My goal is to offer flexible options that fit your needs while providing the depth of support you’re looking for. Whether you need a quick check-in, a standard session, or more time for deeper work, you have options.

Short Session: Focused Check-In (30 min)

$85 | 16–32 minutes
A streamlined session for when you need quick guidance, accountability, or a space to process something specific. Perfect for follow-ups, small wins, or checking in on progress between full sessions.

Standard Session: Core Therapy Work (50 min)

$140 | 38–52 minutes
This is the standard therapy session—structured time to reflect, process, and take steps toward the changes you want to make. Ideal for regular therapy work, tackling challenges, and exploring new insights.

Extended Session: Deep Dive (75 min)

$200 | 60–75 minutes
For when you need extra space. This longer session allows for deeper exploration of complex issues and intensive processing.

Payment

How I Set My Rates

I believe therapy should be accessible, but also sustainable. My fees reflect the time, training, and expertise I bring to each session. I also offer insurance-friendly options. Please check your benefits for possible reimbursement.

Billing Service

I use Alma for billing, claims, and invoices.

Accepted Payments

I accept credit/debit cards, including HSA/FSA debit cards. More on FSA, HSA, and HRAs.

Insurance Accepted

I accept Aetna, Cigna, UHC, Oscar, & Oxford in Connecticut and New York. See here for a Full List of Accepted Insurance.

OON

If you receive Out-Of-Network (OON) benefits, I can offer a receipt with appropriate details (“Superbill”) for you to request reimbursement from your insurance carrier.

Good Faith Estimate Notice

A “Good Faith Estimate” is a written summary of the expected fees for your therapy sessions, so you know what to expect financially.

This estimate will include:

  • The cost per session

  • A projected total based on your expected session frequency

Who Receives a Good Faith Estimate?

  • Uninsured clients

  • Clients who choose not to use insurance

Your Rights

  • You have the right to receive a written Good Faith Estimate for the total expected cost of any non-emergency healthcare service, including psychotherapy sessions.

  • You can ask your healthcare provider for a written Good Faith Estimate before you schedule a service.

  • If you receive a bill that’s over $400 more than your Good Faith Estimate, you have the right to dispute the bill.

Questions? Let’s Talk.

I want therapy to feel as accessible and transparent as possible. If you have any questions about fees, estimates, or payment options, feel free to reach out. You can also visit www.cms.gov/nosurprises for more details on your rights under the No Surprises Act.